Beat the Bloat

Beat the Bloat

Bloating is one of the most common gut symptoms people reports. Most people describe it as ‘trapped air in the stomach’ with a feeling of the distended stomach that feels like having an ‘air baby’. Bloating gives you a feeling of fullness...

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Take Care of Bone health

Take Care of Bone health

Ninety percent of adult bone mass is in place by the end of adolescence and it has to last you a lifetime. A well-balanced diet, an active lifestyle, and a healthy weight can prevent conditions such as osteoporosis (porous bones), osteomalacia...

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Setting Goals…

Setting Goals…

Beginning of the New Year and many of us embark on New Year’s resolutions and set up new goals. We start reflecting on what went right and what did not in the previous year. The pressure to start the new year with great positivity and setting...

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