Beat the Bloat

Beat the Bloat

Bloating is one of the most common gut symptoms people reports. Most people describe it as ‘trapped air in the stomach’ with a feeling of the distended stomach that feels like having an ‘air baby’. Bloating gives you a feeling of fullness...

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Take Care of Bone health

Take Care of Bone health

Ninety percent of adult bone mass is in place by the end of adolescence and it has to last you a lifetime. A well-balanced diet, an active lifestyle, and a healthy weight can prevent conditions such as osteoporosis (porous bones), osteomalacia...

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