What comprises Healthy Eating?

What comprises Healthy Eating?

When we think of healthy eating, it mainly is thought of as it is for the nourishment of the body. However, it is not just for the body, it also is to nourish your mind and soul. If any aspect of eating is depriving either of, something is not...

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Intermittent fasting

Intermittent fasting

Fasting has been around for hundreds of years. It is used to express social and political views throughout history. Whilst men and women of faith have followed fasting for centuries. Intermittent fasting involves alternating days of eating and...

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